In the modern rhythm of life, many men suffer from a deterioration in potency. There can be many causes of erectile dysfunction. In some situations the potency is restored quite easily without medication. The key is to identify the problem in a timely manner and start therapy. And yet, it is better to go to the doctor. Only experts, depending on the specific situation, will be able to recommend the most appropriate methods to increase the potential. You should not resort to medication. When should you sound the alarm?
Causes of weak potential
Before taking any action to restore potency, it is worthwhile to determine the cause of its occurrence. All causes can be divided into two main groups: psychological and physiological. In the first case, the potency increases very easily without medication. Factors that cause potency impairment at the psychological level are as follows:
- Frequent stress;
- Extra work;
- Excessive physical or mental stress;
- Conflicts in the family and at work;
- Fear;
- Self-doubt;
- Feeling of discomfort during sexual intercourse;
- Depression;
- General weakness;
- Dissatisfaction with the partner;
- Bad first sexual experience.
To enhance male potency, in any case, you should consult a doctor. Many believe that erectile dysfunction only occurs at a fairly mature age. Ე is not true. Specialists are increasingly encountering these potential pathologies in boys and young people under 25 years of age. In most cases, at a young age, weak potency is explained by an unstable psycho-emotional background. No drug treatment is required.
The case is a bit more complicated at the physiology level with erectile dysfunction. Disorders are based on diseases of other organs and systems of the body. Thus, men's strength is weakened against the background of heart disease, vascular problems, disorders of the endocrine system, diabetes, pelvic organ damage, inflammation of the genitourinary system, hormonal insufficiency, frequent injections into the penis. Here you need a complex therapy that will explain not only the potential problems, but also the root cause of the pathology.
It is noteworthy that rare lonely failures in bed occur even in the healthiest and most successful men. This problem is considered normal. But as soon as erectile dysfunction bothers a young man every time, it is worth considering. You need to solve the problem in such cases:
- Weak erection;
- Lack of ejaculation;
- Premature ejaculation, even before sexual intercourse;
- Priapism;
- Lack of erection;
- Loss of an erection during sexual intercourse.
Healthy eating is the key to male power
A healthy lifestyle plays an important role in maintaining or enhancing potency. Eliminating erectile dysfunction caused by mental disorder is very easy without the use of various medications. First of all, it is a healthy diet. There are a number of foods that act as an aphrodisiac. But, there are also many products that are strictly prohibited as they have a detrimental effect on men’s strength.
One should give up semi-finished products, fast foods, smoked meat, sausages. These products contain preservatives, harmful additives that accumulate in the body. Not only the quality of sexual life but also the health of the body as a whole changes over time. The following foods are beneficial for male potency and its enhancement:
- garlic;
- Ხახვი;
- Sour cream;
- honey;
- nut;
- Citrus fruits;
- sea Products;
- Planting;
- Vegetables.
The male body needs to receive a daily dose of all trace elements and vitamins. The main vitamins B, E, C, arginine, zinc, selenium, iron, magnesium, calcium. These elements are found in large quantities in meat, fish, legumes, green vegetables, eggs, sunflower oil. It is important that most of the daily diet consists of animal fats. It is therefore strictly forbidden to exclude meat altogether and switch to vegetarian food.
One healthy diet without medication is not enough to increase potency. It is important to completely abandon bad habits. Cigarettes and cigar smoking are strictly forbidden. The fact is that smoking causes heart failure, provoking an increase in blood pressure. In addition, nicotine and tar cause blood vessels to narrow. They become very thin, making it impossible for blood to drain into the cavernous bodies of the penis. Therefore, increasing potency while smoking is almost impossible.
Alcohol is not the best remedy for male power. Its excessive consumption inhibits the work of the central nervous system. Sensitivity of the nerve endings is lost over time. Sex does not bring pleasure, sexual desire disappears, impotence appears. Therefore, in order to increase the potential, it is necessary to reduce the amount and frequency of alcohol consumption. It is better to give up completely. Tequila, vodka and gin pose a particular threat to male potency. Limited quantities of high quality wine or beer are allowed.
Physical exercises to enhance potency
Physical activity contributes to the rapid improvement of potential. It is important that they are regular. Sports activities not only increase potency, but also restore the body after a hard day's work. Also, sport enhances immunity, which is important for the strength of a young person. Jogging is very useful for men. Jogging in the evening or morning in the fresh air increases blood circulation in the body. In particular, it improves blood circulation in the penis. The walls of the blood vessels are significantly strengthened. Street jogging can be replaced by jogging on a special simulator. Among the other sports that increase potential are the following:
- Football;
- Basketball;
- Swimming.
The issue of using a bicycle for potency is controversial. The large amount of time spent on this machine causes the penis to numb, constricting the arteries and blood vessels. Erectile dysfunction develops very quickly. The choice of saddle plays a big role. Experts are allowed to spend time on the bike for no more than half an hour a day. Only if this condition is met can an increase in potency be achieved through the prevention of prostatitis.
A special set of exercises was developed a long time ago, which significantly increases and enhances the sexual activity of young people. The first place among the useful exercises to increase potency is occupied by the "bicycle". It is necessary to take the starting position lying on your back. The legs are bent at the knees and go parallel to the floor. Recovery is achieved by increasing blood flow to the cavernous bodies.
The benefits are also mentioned in the exercise called "Previous Step". The man stands straight, his hands on the sides. From a standing position, you should raise your legs as high as possible, pressing your knees to your abdomen. Little do you know, but even the simplest known "bridge" significantly increases potency without the use of drugs. It is necessary to try to raise the pelvis to the maximum height. To restore a full erection, it is worth sitting down only every morning.
If the man has a sedentary job (sitting), it is recommended to simply strain and relax the buttocks. This will help prevent blood stagnation in the pelvic organs. It is also an excellent prevention of prostatitis. Vodka exercise helps increase blood flow to the pelvis. Performing this complex of physical activity at least three times a week will increase your potency.
Vacation deserves special attention. Exercising, in addition to daily work, will only have a detrimental effect on a young person's health. It is very important to distinguish between work and leisure. Increasing potency without the help of drugs is possible only by following all the rules. So a prerequisite for boosting potency is a full eight hours of sleep. All systems and organs of the body are restored during sleep.
How to increase potency with the help of folk remedies?
Potency enhancement can and some means of traditional medicine. So no medication is needed. The unique positive properties of ginseng root erection have long been noted. This plant can be boiled in the form of tea. But, nevertheless, the maximum increase in potential is observed when using ginseng root tincture. To do this, pour 0. 5 grams of crushed root in 0. 5 liters of purified water. Put the mixture in a dark place for two days. After that, the infusion should stand on low heat to freeze for 4 hours. To enhance the potency you need to take 100 grams of the drug after a meal. Be sure to add a small amount of cinnamon and honey.
A simple product like garlic helps increase potency. Tincture is also made from it. 2. 5 liters of water will be needed for 1 kg of cleaned and chopped garlic. The infusion should stand in a cool place for 3 weeks. Use such a means to enhance potency before each meal, 50 grams. As soon as the amount of liquid reaches 400 grams, fresh water is added again. This is allowed 2 times. Next, prepare a fresh infusion of garlic. The increase in potency will become noticeable after one month of such therapy.
Garlic can also be eaten in its pure form to enhance potency. A mixture of garlic, honey and hazelnuts is very popular among men. Products are received in equal quantities. Such an original dessert should be eaten twice a day, one tablespoon. Thyme is considered a male herb. You can buy it today at any pharmacy. Also, often hay is part of many teas. Dried herbs are boiled in boiling water and boiled for 40-50 minutes. To enhance potency you can drink an unlimited amount of drink. There will be no harm from it. In severe cases, increased potency may be observed only after six months. But, in any case, a positive effect is guaranteed.
Nettle also helps to strengthen the erection. Medicinal plants can be used as an independent remedy, or mixed. By following all the tips and tricks, it is very easy to increase male activity without the use of drugs. So a healthy diet, sport, good rest is the key to a man's longevity, good potency.