Male strength is an important factor in sexual life and is an essential criterion for determining a person’s social status. Determining the level of potency is easy with external signs. A healthy man evokes respect from friends, admiration from women. Unfortunately, in recent years potential problems have been exacerbated by the stronger sex. You can solve them with proven methods. What is the potential, what are the means of strengthening it and what kind of drugs should be taken - everyone should know about it. Proper therapy restores health and regular sex.
What is the potential
The etymology of this word leads to the Latin potency - possibility. In sexology, the term male potency means the body's ability to engage in sexual intercourse. The concept is characterized by erectile function and erection duration, reproductive ability. In addition, male satisfaction as a result of sexual intercourse is crucial. At the same time, the term "potential" is not identified by the frequency of sexual contact, sexual desire, or erection.
What affects male potency
Men's strength depends on many factors. Thus, the hormone testosterone content in the body directly affects libido. This substance is synthesized in the testicles and adrenal cortex, actively participates in sperm production, is responsible for their quality. The hormone can affect a man's mood, his resistance to stress, promotes the process of burning fat in the body, building muscle mass.
Testosterone synthesis depends on age, lifestyle, diet, ecology. Its highest concentration in the male body is observed at the age of 25-30 years. As a result, testosterone levels decrease. In addition, the cardiovascular system, overweight men, body fat, and general body condition all affect erectile functions. The presence of chronic diseases has a negative effect.
What weakens masculine strength
Good potential in men provides quality of sex life. It is true that sometimes health fails at the most inopportune moment. Impotence is characterized by inability to get an erection, low duration of sexual intercourse, premature ejaculation. In men, dysfunction can occur due to several factors:
- Poor genetic predisposition. Male strength, like many other physical characteristics, is inherited.
- Disruption of the cardiovascular system. Her diseases can lead to insufficient blood circulation in the human penis.
- Pathology of the genitourinary system. These disorders often negatively affect a man’s potency.
- Hormonal disorders. Insufficient synthesis of certain substances in the body leads to a decrease in male potency.
- Excess weight. Obesity leads to the production of female hormones and a decrease in men. Fat deposits cause stress on the cardiovascular system and restrict movement.
- Age-related changes in the male body. Aging causes a decrease in testosterone levels. In addition, older men have a tendency to develop diseases that negatively affect erections.
- Disorder of psycho-emotional state. Constant stress can lead to psychological impotence in men.
- Bad habits - smoking, alcohol consumption, the presence of drugs - negatively affect a man's erection, sperm quality and general condition of the body.
How to test potential
Impotence can be cured with timely detection. You can check the male reproductive system for disorders in the home. For this, the diagnosis of conduction of nerves and nerve endings is used. A man should feel the full length of the penis. The same should be done during scrotum. The touch should be clearly felt. Another option for a potency test is to compress the head of the penis. In a healthy man this should cause the muscles of the anus to contract. There are a number of medical tests: sperm analysis, testosterone test and so on. Sh.
Increased potential
Measures will be needed to increase a man's strength when disorders in the body are detected. Indications for treatment may be age-related impotence, weak erections, premature ejaculation, prostatitis. It is advisable to consult a doctor to select the equipment. A specialist will help a man determine the best way - drug treatment with drugs or potency enhancement in a natural way. The latter includes diet, exercise, massage. Folk remedies to enhance male potency are practically used.
The main principle during treatment should be to discuss diet and abandon bad habits. Limit alcohol consumption and quit smoking. Exercise has a good effect on a man’s potential. Another important rule is to avoid such unpleasant psychological factors as stressful situations. Great attention should be paid to physical health and the removal of excess weight, if any.
How to increase potency in men in a natural way
It often happens that for one reason or another, men can not prescribe medication. Sometimes doctors feel that they can be limited by following the recommendations. To improve potency, men should take a diet that includes only healthy foods. Doctors advise you to take into account the need to lose extra pounds when compiling it. Men are prescribed gymnastics to improve potency, a massage method can be used to train the pubocytosis muscles. Good sleep is an important factor in the natural treatment of potential disorders.
Products
It is necessary to limit the consumption of spicy, salty and fried foods. Products should contain vitamins and minerals that are essential for the male body. Of the nutrients, attention should be paid to zinc, selenium, vitamins E, C and B. Dairy products, nuts, seafood, lean meats, vegetables and fruits and herbs have beneficial effects on potential. Avocado, coconut, honey, celery, lentils are considered good aphrodisiacs. A healthy diet ensures positive changes in men.
Physical exercises
Increased potency can be achieved through physical activity. It has a beneficial effect on a man's strength and body, increases blood circulation. In addition, physical activity promotes the production of the hormone testosterone, training the muscles. Sport helps to improve the overall psychological state of the body. A set of potency exercises will help a specialist, but there are also basic exercises that a man can do:
- Parade step. The legs are placed shoulder-width apart, the hands on the belt. You should walk with your knees raised.
- Rotation from the pelvis. Place your feet shoulder-width apart and your hands on your hips. It is recommended to move the pelvis counterclockwise or clockwise. In one approach, at least 20 revolutions take place.
- Hold the stone. Bend your knees, put your hands on the belt. The body must be tense. Bend your knees as much as possible while tightening and relaxing your buttock muscles.
What to take to increase potency
The pharmaceutical market can offer men a lot of drugs that can help you solve health problems and improve your body condition. These are both old traditional potency stimulants as well as new generation drugs. Practically used synthetic and natural preparations. Phosphodiesterase inhibitors enhance potency well; NO synthase stimulants, antispasmodics, alpha-blockers or dietary supplements based on plant or animal components are used in various cases. The use of these drugs is allowed with the consent of a specialist.
drugs
In most cases, doctors recommend that men use universal potency enhancers - type 5 phosphodiesterase inhibitors. The funds help to increase blood circulation to the genitals during arousal and improve erectile function. For men, using them at home is easy. The positive effects of these drugs are confirmed by reviews.
How to enhance the potential of folk remedies
Sometimes alternative medicine is in no way inferior to the use of synthetic drugs. In this case, good potential is achieved by using folk remedies. The following methods worked well:
- Before eating, take a teaspoon of honey mixed with walnuts.
- Eat a tablespoon of porridge made of dill, parsley and cilantro in equal proportions 2-3 times a day.
- Serve with a mixture of garlic and onion, ratio of one to two, 1 tbsp. K. Spoon at lunch.
- Drink St. John's wort vodka (1 tbsp. Herbs and 5 tbsp. Vodka) 3 times a day, 40 drops. Prior to that the mixture should be infused for 3 weeks.
Historically, male sexual activity has been considered not only a guarantee of procreation but also a factor influencing the well-being of the whole family. The ancestors believed that if the head of the family had problems, it would negatively affect his ability to maintain order in the economy and even in unpredictable events such as land yields or cattle fertility.
Such judgments are quite logical: a person experiences stress when he has erection problems. Concerned thoughts interfere with his daily activities and professional problems. But you must remember: a sincere conversation with your doctor and a competent treatment plan will help you to restore a full sex life and self-confidence.
Why is the problem of increasing urgency so urgent
"Potential" is a Philistine term that refers to the possibility of a man having sexual intercourse. Poor potential, or impotence means that this ability is impaired. What does such a disorder mean?
Doctors prefer the term "erectile dysfunction" - it means that the patient is experiencing penile arousal or health problems. We can talk about insufficient tone of this organ, which makes it impossible to have sex, or ejaculation problems (sperm secretion), which occurs too early or is accompanied by unpleasant sensations. Impotence is the complete long-term absence of an erection, i. e. an extremely negative degree of erectile dysfunction.
Erectile dysfunction is rarely an independent disease - in most cases, we are talking about the echo of a serious pathological process that affects many organs and systems. In addition, the decline in potency can be psychogenic in nature - the result of emotional trauma or severe stress.
It is important to know
Half of men over the age of 40 sooner or later have erectile dysfunction. However, according to medical statistics, impotence is getting younger every year: middle-aged people and even young men come to the doctor. Experts point out the current situation with changing city lifestyles (physical activity, unbalanced nutrition), ecological status and the growing role of social networks in relationships with women - the lack of physical interaction in the first stage of dating affects the hormonal background of men.
Unsuccessful episodes in life occur in all men at least once in a lifetime, however with true erectile dysfunction the problem recurs from time to time (4 times in a row) and you should not hope for a happy self-healing. . Moreover, delays adversely affect treatment outcomes because the pathology of reduced potency only progresses over time.
How to increase potential?
Sometimes a similar case is of interest to all members of the stronger sex, regardless of whether or not he or she has genital problems: it is difficult to argue that the quality of sex is largely determined by the quality and duration of a partner’s erection. Of course, there are ways to increase potency, however, no matter how attractive some exotic techniques may seem, it is still worth consulting your doctor and using the methods recommended by a specialist in the first place. Every method of increasing potency has its pros and cons, which we will discuss below.
Folk methods
The most affordable but at the same time least effective way to restore or increase potency is traditional medicine recipes. Some of them are medically justified, but do not forget about the individual characteristics of each organism and the different causes that can lead to erectile dysfunction. So the use of tinctures or elixirs prepared by traditional healers can have unpredictable consequences for well-being.
The most popular are tips such as regular contrast showers, bath procedures, applying ice to different parts of the body (to prepare blood vessels), as well as ginseng, Rodiola rosea, clover, Chinese magnolia vine, St. John's wort. John's wort, nettle, tier and other plants. Of course, these tips can only be used with a doctor’s permission (and under supervision), as with an uneducated or overly active approach, these helpful remedies can harm men’s health.
Potency enhancing products
Getting some food in the diet can have a beneficial effect on sexual power - this is a fact that many urologists and andrologists see. With the help of a special diet you can increase the level of testosterone - the main sex hormone of men. Nuts, dairy products (Iran, Kumis, etc. ), ginger, hot peppers, cinnamon, cloves and other spices have similar results. Honey, celery, cointro, spinach, asparagus, pumpkin, garlic, onions, figs, pomegranate have beneficial effects on erection.
There is also no doubt about the role of a balanced diet in the work of the "body of love": without a sufficient amount of protein in the diet, even a healthy man can meet impotence. This fact is important to keep in mind for vegetarians and athletes, the latter need a lot of protein to build muscle mass. Sources of protein to increase potency are seafood (especially oysters), beef, cheese, cottage cheese and lean fish - skewers and mackerel. You should include polyunsaturated fatty acids in your diet, which are rich in fish oil, flaxseed and olive oil.
Physical exercises
It is no coincidence that the image of a handsome and fit man attracts the appearance of women - good sportsmanship implies order in the work of the reproductive system. Indeed, overweight men who neglect physical activity experience significantly more impotence than those who regularly visit the gym or walk the treadmill for miles. The fact is that body fat increases the production of female sex hormones, which suppress the work of testosterone. Therefore, many fans of the "beer-beer" lifestyle not only develop an erection problem over time, but also stop the growth of facial hair and the signs of gynecomastia appear (the size of the mammary glands increases).
Psychotherapy
In 15-20% of cases, the permanent decrease in potency is explained by disorders in the "head". Psychogenic erectile dysfunction can be the result of chronic sleep deprivation, stress, increased mental stress, or an unpleasant emotional situation related to sex. The male psyche is quite sensitive and after negative comments from the partner, the male, for fear of failure, subconsciously avoids sexual intercourse, which reveals impotence in practice.
Only a doctor can determine the true nature of erectile dysfunction using special tests. However, if you have a morning or night erection beyond sexual intercourse, then you should consider a visit to a psychotherapist, specializing in correcting potency problems.
ᲛMassage
Physical impact on the muscles and organs of the reproductive system improves blood circulation in this part (which is very important for impotence of vascular origin), as well as increases the sensitivity of the penis, relieves spasms and has a beneficial effect on psychological mood. Massage sessions for erectile dysfunction can be performed by both the medical specialist and the patient himself / herself, as well as by his / her partner (after consulting a doctor). Often this method is prescribed as a variety of problems with prostate potency, infertility and diseases.
Exercise therapy
Another important method of increasing potency is physiotherapy exercises, which include a set of special exercises aimed at training the perineum muscles. Their regular intense contraction helps to improve the blood supply to the small pelvis and also helps to start an erection during arousal (as you know, the penis expands and tightens precisely because of the blood filling). Exercise therapy, as part of a comprehensive treatment for erectile dysfunction, should be done daily, until permanent improvement in sexual function.
Medications
Drug use is the most popular, but not always safe and effective way to improve potency. Most of them are non-cumulative and intended for emergency care of patients. In addition, to choose an effective drug it is necessary to know the cause of the disorder: for example, if the basis of erectile dysfunction is hormonal problems, then treatment is aimed at normalizing their concentration in the blood. And if impotence has arisen due to atherosclerosis of blood vessels, then you should achieve their expansion, at least during sexual intercourse.
A number of drugs, including dietary supplements, must be taken for many months, they do not directly affect potency but promote its reversal along with other therapeutic approaches. Other medications - such as sildenafil or tadalafil-based medications, as well as many injectable medications and ointments - work on the vascular cause of erectile dysfunction and are aimed at short-term recovery of an erection.
Vacuum impact
Everyone knows the working principle of medical canning, which enhances the use of blood flow to the site. Many devices work in a similar way, designed to return functions to the penis in a short amount of time. Vacuum therapy with potency impairment is used as a physiotherapy method established by the course or a permanent measure of help that the patient applies independently before each sexual intercourse. A special device helps to create negative pressure around the penis, resulting in an erection. This approach does not solve the problem once and for all, but it does help some medical patients.
Shock wave
An innovative approach in urology based on the ability of acoustic waves to restore regenerative processes in living tissues. Shock therapy sessions promote the formation of new vessels in the area of the penis, which is why, even in severe peripheral blood supply problems (often seen in heart patients and diabetics), potency is restored within a few weeks. The method has practically no contraindications and allows, even without the use of drugs, to achieve long-term results in patients of different ages.
Decreased potency is certainly a stress for men. However, there is no basis for tragic perception: according to doctors, such irreparable cases are practically non-existent. Do not delay a visit to the doctor if you notice signs of erectile dysfunction. After all, the sooner you start treatment, the sooner you will regain the joy of a strong sex life.