Food is very diverse to increase potential in men.These are delicacies and ordinary dishes.
The main principle of male diet is to combine products so that the body receives all the necessary trace elements.
Diversity and mode
Proper nutrition is very important to improve energy.If you see that some products are aphrodiaz-this does not mean that you have to use them in huge quantities.A good food system that provides a corresponding energy level, any healthy food has its own role.Thus, do not exceed the delicacies, hoping that permanent erection and strong energy.
First of all, arrange your daily diet.It is not enough to use any useful product from the case.Combine useful dishes and ingredients so that the person gets all the necessary nutrients.After all, if all traces in the diet are sufficient, but some will not be there, the male forces will still be affected.
Diet is also important for potential.The rules here are no different from the principles of healthy lifestyle.It is often necessary to eat, but a little.Then cellular metabolism and digestion will be constantly in good shape.But if there is rarely and each time it is necessary, stagnation processes will begin in the body.Which may indirectly affect the potential.
Obesity and power
If you have a serious weight and have problems with potential, do not hurry to buy tablets or expensive dietary supplements.You should probably lose weight.After all, excess adhesive fabric is harmful to male forces.
First, fat cells quickly dissolve testosterone.So obesity directly reduces men's energy.The stronger sex becomes less active, he wants less sex, ceases to achieve achievements and female love.With a strictly expressed excess weight, there may be an issue of increasing potential.
Secondly, excess fat will deteriorate metabolism processes and disrupt blood circulation.The direct result of this is prostatitis, inflammation of the prostate gland.Also the poor load of penis capillaries with blood.Together, these factors have a very negative effect on both the power of erection in general.
Microelements
People need a large amount of different vitamins and minerals so that their body works normally.This is especially true for the reproductive and hormonal system.Male sex hormone, testosterone, is poorly produced if any trace elements are not enough.They also experience tissue nutrition and human genital work.
We list trace elements that increase the ability of men to:
- Zinc.It is this substance that allows the human body to increase testosterone production.Without zinc, sex hormone deficiency begins;
- Chrome.It has a positive effect on blood circulation in the genital area.Chrome also provides good prostate prevention;
- Selenium.It has a positive effect on the condition of the cardiovascular system.Especially noticeable is the effect of selenium on the capillaries in the pelvic organs.This trace element stabilizes the erection;
- Vitamin S.This enhances immunity, which is important to prevent inflammatory processes.Helps increase testosterone levels in the masculine body;
- Vitamin E.Normalize blood circulation in the genital area.Provides good operation of the male reproductive system.Prevents the prevention of stagnation processes in the prostate;
- Vitamin V.It plays an auxiliary but important role in the synthesis of testosterone.Returns to a good level of libido and returns a strong opportunity;
- Fatty acids.One of their main features is to suppress cortisol synthesis.This hormone is one of the antagonists of testosterone, reducing its level.
Feed
Many men are convinced that they will be able to do without a healthy diet, rich in useful substances.Instead, they prefer to simply buy some, sometimes expensive, vitamin-mineral complexes.
Is it true?Not really.On the one hand, such drugs can give a man trace an element that he does not receive for some reason.On the other hand, with a monotonous diet, even using the best vitamins, you can start a trace elements deficiency.These products contain a limited percentage of each useful substance and are not always sufficient to identify daily needs.
Unfortunately, the storage conditions of vitamin-mineral complexes are often violated.And then expensive tablets turn into no more placebo.Some manufacturers initially use cheap raw materials, which does not provide the required quality.In addition, in the form of tablets, vitamins are digested and absorbed by the human body much worse.Therefore, the preference should be given to a balanced diet.
Nut
A rich source of vitamins and zinc, fatty acids.
To enhance the potential, any kind of nuts are suitable.Cedar and Muscat do better than others.The latter cannot be used in its pure form, it is just a seasoning.
Nuts are included in the recipe for many folk remedies to enhance the potential.
Seafood and fish
According to popular belief, masters have a miraculous effect on their potential.It was already known in the Middle Ages when wealthy women love to order for dinner.For such care of her husband's nutrition, they received a strong passion on her side.Masters really have a strong stock of amino acids that give the body energy.However, they do not need to abuse them - they have a small mercury.It is enough to eat this product every seven days, more often.
But it is not necessary to spend money on expensive masters to see how seafood works will have a positive effect on human beings.Try to include squid, shrimp and crabs in its diet.Necessary amino acids and trace elements also contain large quantities.
Fish species are also very useful.This is especially true for flash and mackerel, other fatty varieties.River fish is also nourishing, but not so rich in trace elements.
Vegetables and fruits
This food is the most natural and complete source of vitamins.But fruits and vegetables, berries should be present in a variety of table.In each of them people will be able to find different trace elements.
It is very useful to use freshly soaked juices.The record holder at the level of vitamins will be the next drink.Prepare ordinary pumpkin juice and then add a little celery juice.
Separate items can be seen by the greens.Parsley and dill bouquet will be excellent, even the most expensive vitamin-mineral complex replacement.
Sublene
List of potential potential in men's products, you cannot overcome the meat.Indeed, what kind of testosterone without a juicy steak?However, the meat should not be fat.Beef or chicken is best suitable.
Wrong meal
In proper nutrition for men, the following products are excluded or minimized:
- Smoked meat and fish.Negatively affect the tissues of male tests.This, as a result, begins to deteriorate testosterone;
- Sweet soda.There are too many sugars that worsen the hormonal background in the human body.Also, abuse of such drinks leads to the risk of obesity;
- Drinks with caffeine.Unfortunately, even pale green tea covers this.Of course, sometimes you can buy a cup, but not more than one day;
- Corn, soy, soy products.Such foods have the ability to increase estrogen and reduce testosterone synthesis;
- Yeast dough.First, it has a negative effect on body weight.Secondly, it does not work well on the work of the male endocrine system.
Spirits
Many men say alcohol helps them to feel more confident in bed.This is an illusion that is dangerous for potential.
After all, alcohol affects all systems of the body, including reproductive.Testosterone synthesis decreases, the central nervous system begins to work poorly.As a result, many men are familiar with the picture: I was drinking a lot in the restaurant, and when I got home, I found the potential to leave.
A separate item here is a beer.Hops are an estrogen source.In addition, beer drinks faster than other alcohol causes obesity.
Sports meal
How does sports nutrition affect potential?Most often, this question is asked by novice bodybuilders or just young visitors to the gym.Sport meals may be different.So if the bodybuilder "dries", its power will be affected.After all, during this period the athlete's diet will be very scarce: mainly pure proteins and carbohydrates.The bodybuilder's nervous system also undergoes a decrease in activity.So, the psychological component of the potential will also be affected.
At the same time, when the athlete is "mass", his food is still balanced.So the potential does not suffer at all.Unfortunately, in the world of higher sports achievements from such distortions, you can go nowhere.If you are not going to connect your life closely with the world of professional sports, think about a more damaged diet.
A separate point that is interested in many is sports supplements.This includes geysers, proteins.Now it has become a fashionable BCAA purchase.All of these products are just protein, amino acids or carbohydrates in its pure form.It will be much more useful to use the necessary substances in the natural way.Sportpite will not damage your energy - just as it does not increase it.