Often, many men of different ages claim to deteriorate their potential. Patients with such disorders are mostly awkward to see a doctor, so they are self -government using various medications that increase energy and immediate action. However, it is worth knowing how to increase energy in men in a natural way. Improving potential naturally implies not only actions that are designed to improve sexual function, but also to heal the whole organism, the condition of which directly affects the sexual functioning of the person.
The factors that cause erection disorders
Disruption of the organs of the reproductive system occurs in men regardless of age. Today, many young people face such troubles and are looking for a way that increases the possibility. The reason may be hidden as follows:
- Mechanical damage to the genital area;
- Long stay in stressful situations, protracted depression, emotional experiences;
- Sedentary lifestyle;
- Abnormal processes in the organs of the genitals;
- Bad habits;
- Improper nutrition;
- Hormonal disorders;
- Lack of sleep;
- Overwork.
The rhythm of modern life does not affect the erectile function. But don't panic - modern medicine offers various ways to enhance erection - drugs to improve potential, improve innovative medical procedures and folk recipes. Each method helps somewhat. Therefore, they are used together. You need a great deal of effort and time to solve the problem.
Recommendations to improve erection
The essence of natural methods that helps to increase reproductive function in men is to enhance the general condition of the body. After all, the erectile function depends directly on it.
Potential disorders can be permanent or temporary. Despite the erection problems, a short time or a long period is observed, a man should consult a doctor as soon as possible.
To increase the potential, you can use the following recommendations:
- Balanced nutrition is important for coordinated work of the whole organism. Products should include phosphorus, zinc, vitamins C, E, B, selenium. Every day the daily norm of these substances must be entered into the body. This is possible if there are products that increase potential in men's diet - garlic, beans, peas, carrots, chocolate products, eggs, honey, any kind of nuts. These products contain the high level of trace elements required for potential. A balanced diet normalizes the human hormonal background, which is also important for increasing energy.
- They regularly perform exercises that activate blood flow to the genitals and train bumps muscles. After a week of daily exercise, the result will be noticeable.
- To normalize your weight because extra pounds are a direct danger of potential. This is due to the fact that excess weight significantly reduces the amount of testosterone and increases the level of female hormones (estrogens). This situation will not only deteriorate significantly on the potential, but also have a negative effect on the general state of human health. Excess weight causes diabetes and problems with the cardiovascular system, which also adversely affects the body's energy and general condition. To get a person with obesity, you need to measure his waist, if it exceeds 94 cm, then it indicates the problem.
- Eliminate alcohol use, tobacco smoking and drugs. These bad habits cause dysfunction of the human sexual system. Rejecting these habits significantly increases the potential.
- Head with an active lifestyle, play sports. Men whose activities are related to tempting professions are more prone to potential dysfunction. Representatives of such professions can be corrected with the help of Kegel exercises that strengthen the muscle tissue of the bumps. This special gymnastics is very convenient for those who do not have time for sports, as they can be performed in the workplace.
- Exclude psychological stress, stress, emotional shocks. Experience will be particularly adversely affected by failed sexual experience and uncertainty of their abilities. If you cannot get rid of sexual complexes, then it is best to seek help from specialists (psychologist or sexopathologist).
- Creating optimal sleep conditions. It should happen in the dark and silence. The daily sleep duration should be at least 8 hours. Complete sleep and rest improves strength.
- Keep a regular sex life. Long -term abstinence from sex has a negative effect on human beings. Sex affects the general state of human health and prevents impotence. Sex has significantly reduced the production of prostate cancer at least once a week.
- Take preventive measures for sexually transmitted diseases. It is important to regularly conduct biometric tests. With any symptoms of abnormal processes, it is necessary to contact a qualified specialist.
Top -5 ways of how to increase energy in men in a natural way
Specialists in the field of medicine distinguish some simple ways of how to increase strength. They are as follows:
- Herbs and red meats should be present in a daily diet.
- Regularly take the bath with the addition of mummies.
- Arrange a contrasting shower for the genitals.
- Use any nuts daily (walnuts, almonds, peanuts, cedar nuts, etc. ).
- Drink a glass of tomato juice every day and a little red wine.
Folk methods of increasing energy
Traditional medicine is rich in recipes, how to quickly increase strength. However, it is important to remember that they cannot be abused.
An effective tool for increasing the potential is to use three raw garlic tooth daily.
Pumpkin seeds also have a positive effect on the male reproductive system. They are used in any form.
The method of increasing the male forces is the programs from honey and the use of the product in its pure form. Honey can be mixed with the same amount of walnuts and aloe treatment plant juice and take one tablespoon a day. Previously, the mixture insisted on one month. To enhance the erection, you can drink this product with milk. After regular administration of such a mixture in a man, an erection will be observed.
Mustard, attached to men's feet, greatly improves erection. This is explained by the fact that mustard activates blood flow to the vessels that move from the legs to the genitals. And mustard can also be used on the stomach and hold it for 10 minutes (if it burns heavily, then mustard can be removed before). Since this method is quite aggressive, it is often impossible to use.
The potential can be improved in another urgent way - the use of nettle decoction. To prepare it, the plant -crushed dry leaves are spilled with boiling water, a tablespoon of honey is added and stayed for a while. Pass the decoration one hour before sexual intercourse. The potential can be effectively stimulated by ice - ice is shredded gauze, then wrapped in a cloth. Ice compression is applied for 2 minutes in different areas - immediately on the head, then on the heart, and then within the scrotum.
You can achieve increased potential in men using a carrot cocktail. A quarter cup of such a cocktail before eating promotes rapid recovery. In addition to carrot cocktail, cabbage juice has a similar effect. Its daily use saves erection problems.
Exercises to improve erectile function
Special physical exercises, whose action increases the tone of the muscles of the bumps and, therefore, the potential will help prevent erection problems. Active lifestyle and sport are very useful for general body strengthening, but increased energy is only regularly performed by special exercises.
Potential exercises:
- "Falm step". The man occupies the initial position - become straight and drop his hands along the body. The essence of exercises is to take steps with high elbows, and they should be removed as much as possible by pressing the stomach.
- "Hold the stone. "Similar to the starting position, but the elbows are slightly bent. The man needs to weaken the buttocks and at the same time knees. At this time, a man should feel that the stone was locked between his buttocks. After that, it is necessary to return to its original position and relax.
- "Bridge. "The starting position on the back, the elbows are half -crushed, the legs are resting on the floor, the hands lies along the body. The essence of exercises in turn reduces the pelvis.
- "Energy Muscles. " This is the most effective exercise to improve erection. The starting position is the same as in the front gym, but the legs are slightly spread. With the correct performance of this exercise, the impression is that the urination is restrained.
- "Rotation". The starting position stands, the legs, the shoulder width away, the hands on the belt. A man needs a pond over 10 minutes in each direction.
- "Bicycle". Starting position - lying on the back. The essence of exercises is the performance of the rotational movements of the legs, imitating the bicycle walk.
- "Kegel Exercises. " The lower muscles to get better blood flow to the penis. The essence of exercises is the reduction of pelvic floor muscles and in a tense state as intensively as it turns out. This can be done to stand, sit or lie.
Daily exercise of these simple exercises helps to increase energy in men.
Preventive measures to enhance the potential
In order not to think about how to improve energy in men, first of all, exclude factors that cause erection worsening. For this, experts recommend according to the following recommendations:
- Monitoring your emotional state;
- In the second half, consider all the interesting moments about sexual activity. This eliminates all the problems in sex that have the effect of improving the potential;
- Take a regular observation of intimate hygiene rules;
- Do not use medications that increase erection.
According to these recommendations, the potential will not be reduced, but only increases.
Modern medicine offers many ways to restore potential restoration drugs, injections, vacuum-constructive adjustments, etc. Sh. Do not forget about your nutrition - you need to eat products that increase energy. This will significantly speed up the process of restoring men's health and self -determination.