Proper nutrition will allow a man to reduce the likelihood of erectile problems and strengthen the immune system. Therefore, men should refuse alcohol, fast food, carbonated drinks, energy drinks, sausages, sausages, smoked meat and fatty foods. Confectionery, baked goods and beer also harm the body. It is advisable to exclude all these and many other similar harmful products from the diet. Now let's look at the list of products that help increase potency and prevent the development of various diseases of the male reproductive system.
Pomegranate to improve erection
One of the products that enhances erection in the stronger sex is pomegranate. It significantly enhances the production of nitrogen oxides and at the same time prevents the development of oxidative processes and the formation of free radicals. This useful product increases testosterone levels in men, lowers blood pressure and improves the circulation of angiogenic cells in the endothelium.
A study found that people who drank pomegranate juice daily for three years saw a reduction in the amount of plaque in their blood vessels by about a third. It is important to remember that the benefits of this product are achieved only when consumed fresh. Freshly squeezed juice will also have a good effect. Store-bought concentrates and extracts do not provide any benefits because they do not contain antioxidants.
The effect of garlic
We all know that this product has a specific strong smell that remains in the mouth for a long time after consumption. But despite this fact, the product is very useful for all people, especially men. Garlic strengthens the immune system, improves erection and accelerates the production of testosterone. Testosterone, on the other hand, is an important hormone responsible for potency in men. This product contains vitamins B9, B6, B5, B3, B1, beta-carotene, ascorbic acid. In addition, it contains a large amount of potassium, calcium and phosphorus. It is useful for the body, it is not for nothing that parents teach us from childhood to eat garlic cloves with borscht, or to use it as a seasoning for salads and other dishes. It is recommended to include only organic products in your diet.
The benefits of nuts for erection
Different types of nuts are useful products for the health of men and women. Since we are now discussing the situation with men, let's talk about the benefits for them. Nuts are essential for men because they help improve erection and genital function. These foods should be eaten raw to get the most nutrients and vitamins from them. Walnuts and other nuts are known for their high levels of arginine. It is arginine that can be converted to mono(o)nitric oxide (otherwise known as nitric oxide) in the human body.
Studies have shown that those who eat six to eight walnuts a day have lower blood pressure. It is worth noting that it is difficult to achieve such an effect even through treatment with modern drugs. Nuts also contain steroids, essential oil, PP, B1, B2, C vitamins, fiber and tannins. Very often, doctors advise men to use a remedy made of honey and walnuts. This mixture of ingredients helps to increase the number of sperm and prolong their life.
In addition, such a tandem of products helps to improve erection in men, and increases the chances of conception for women. To prepare the product, you can mix these ingredients in equal amounts, mix thoroughly and eat 2 tbsp daily. L. To increase the potency, you need to drink 2 tablespoons 5 hours before going to bed. After a few days you will notice a significant improvement. The potential increases due to blood flow to the groin area.
Effect of zinc on erection
Zinc contained in nuts helps to increase testosterone levels and improve erection. Zinc is also responsible for sperm and sperm production. According to many studies, it has been found that about a quarter of men who have had to deal with impotence in late puberty have been diagnosed with a zinc deficiency. Therefore, a proper diet consisting of healthy foods will help eliminate erection problems and increase potency.
The benefits of seafood
Seafood is needed to improve erection. Shrimp, salmon, squid, various types of fish saturate the body with useful omega-3, omega-6 acids, which are responsible for the formation of the male sex hormone - testosterone, in addition to proteins, trace elements and vitamins.
The benefits of spinach
Spinach is often referred to as a natural steroid. It contains large amounts of ecdysterone, a phytoecdysteroid, which in turn improves erection by increasing testosterone levels. Another positive feature of spinach is that the natural nitrates present in it are converted into nitric oxides, which promote vasodilation. The transformation takes place on the surface of the tongue with the help of bacteria in the stomach. For this reason, it is not recommended to overdo it with all kinds of mouthwashes, as they simply wipe out the beneficial bacteria. This product contains a large amount of vitamins and minerals that are very necessary to improve the production of testosterone and nitric oxide.
Other erection products
In addition to the above products, there are many more useful for male potency. They include:
- fermented milk products (kefir, sour cream, cottage cheese, yogurt, cream);
- quail, chicken egg;
- lean meat;
- various spices (cilantro, mint, basil, celery, parsley, dill);
- wheat germ;
- olive oil;
- natural dark chocolate;
- vegetables (beetroot, carrot, lettuce, onion, cabbage);
- Fruits (bananas, dates, oranges, lemons, figs).
It is worth noting that scientists have proven the benefits of natural coffee for erection. After a man drinks a cup of this drink, he experiences an enhanced release of adrenaline, so the brain reacts quickly to any stimulus and blood circulation in the groin area will increase.
You should also remember that drinking too much can lead to high blood pressure and many other diseases that can negatively affect your health. The erection products listed above contain vitamins E, A, B, C, which are very important for the normal functioning of the genital organs of all men. Such products help to increase the blood flow in the penis and clean the blood vessels. In case of suspicious symptoms of erectile dysfunction, you need to take care of your health and consult a doctor immediately.