Each person’s health, including potential, depends on the amount of nutrients coming from outside. Such essential elements, which normalize the vital activity of the body and the ability to perform full sexual intercourse, contain vitamins and minerals. It has long been known that reproductive abilities depend on what foods are included in a man's diet. Strong vitamins are essential because they increase not only sexual desire but also the body’s ability to produce healthy offspring.
With vitamin deficiency and increasing age there is a deterioration in male sexual ability, so men should eat foods that increase their potency and reproductive functions.Sexual problems affect not only the psychological state but also the health of the whole male body. Fruits, vegetables and seafood are known to be the first foods that increase not only sexual desire but also "masculine strength". What vitamins are needed to increase potency and in what quantities?
Daily intake of vitamins and minerals to maintain male potency
For men who care about their health, you need to know what nutrients are available and how much they need to consume on a daily basis. Thanks to the organization of a balanced diet, there is a significant improvement in the reproductive functions of men, which is affected by micronutrients in the body.
"Gastronomic aphrodisiacs" increase sexual activity, prolong sexual intercourse and stimulate the production of healthy sperm, so special attention should be paid to food, taking into account their composition.
| Vitamins | ||
|---|---|---|
| Vitamin B1 | 1. 5-2. 5 | Mg |
| Vitamin B3 | 15-25 | Mg |
| Vitamin B6 | 2-2. 5 | Mg |
| Vitamin B9 | 0. 2 | Mg |
| Vitamin B12 | 2 | Mcg |
| Ვ Vitamin C | 100-400 years | Mg |
| Vitamin D | Ten | Mcg |
| Vitamin E | 12-30 | Mg |
| Minerals | ||
| Zinc | 15 | Mg |
| Selenium | 5-7 | Mcg |
Benefits of nutrients for potency
For men who are trying to improve the sexual function of their body, it is recommended to eat a variety of foods that contain the necessary nutrients for this.
Zinc
The main trace elements of all men, without exception, are zinc, which is the building block of testosterone, that is, without its participation, the production of molecules of this hormone is impossible. It is zinc, which is essential for improving potency, it is also necessary as a prophylactic "medicine" against prostatitis. This trace element increases sperm motility several times, which has a beneficial effect on the reproductive function of the male body. ), Wheat bran, lentils and shrimp, garlic, nuts, egg yolks, squid and anchovies.
Selenium
Selenium is also essential for enhancing potency, as this mineral actively participates in testosterone biosynthesis and improves the functioning of the male genitals. This substance has a beneficial effect on reproductive functions and is essential for irreplaceable treatment or prophylaxis as it improves sperm quality. Selenium is found in garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Ვ Vitamin C
Vitamin C not only improves the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of the genitals in men. It is essential for the prevention of prostatitis and increased testosterone levels. And carrots.
Vitamin E
Vitamin E is indispensable for potency as it increases blood circulation to the genitals. In addition, this vitamin renews the cells of the body and acts as an antioxidant. It is found in vegetable oils (sunflower, corn, olives), egg yolks, celery and green onions.
Group B elements
These elements help increase the synthesis of male sex hormone, protect the liver and restore energy. They have a beneficial effect on potency, taking an active part in carrying out 15, 000 biochemical processes in the male body. B vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Vitamin D is essential for men to achieve potency, especially in winter, because it is during this cold period that it is deficient. It affects testosterone production and stimulates sexual intercourse. This element is found in quail and chicken eggs, cheese, cottage cheese, milk, butter and fish oil.