Often, even young and healthy men find it difficult to get an erection. And the general condition of the body is not happy. There is no feeling of fun in the morning, the energy is less, the strength is barely reduced to perform the simplest daily tasks. The reason for this is the lack of nutrients important for the body. Taking vitamins for potency, in this case you can easily regain sexual strength and tone.
What is important for potency?
Erection and ejaculation are visible manifestations of a complex of the reproductive system, mainly a mechanism hidden from the eyes. To succeed in sexual contact, the impulse must appear in the cerebral cortex of a man - a signal to a stimulus (partner, fantasy, image). It then runs along the nerves to the heart, blood vessels, stimulates the secretion of hormones - begins the team play of the whole body.
Full erection and orgasm are impossible:
- Psychogenic conditions (sympathy for the partner, acceptable environment for men, etc. );
- Adequate men's health;
- Stimulation of her genitals.
Penile weakness is often the result of unfavorable external factors. If a man quarrels with his partner the day before or experiences discomfort (it is very noisy, it is cold, relatives run through the wall from the bedroom), the erection may not appear, it may disappear during coitus. The condition of the hormonal background, blood vessels, heart is important. Even injured knee pain can sometimes be a fiasco.
Factors acting on factors
A man's lifestyle and body condition play a big role. Most detrimental to potential:
- Alcohol abuse, especially beer.
- smoke.
- Drug use, including "light", "club".
- Constant stress.
- Chronic sleep deprivation, low quality sleep.
- Unbalanced, unsystematic food.
- Lack of physical activity.
- Reloading very heavy loads.
- Frequent change of sexual partners.
Any of these factors can lead to the fact that an erection is not as problematic as before. If you add to them chronic and infectious diseases, especially neglected ones, the risks of getting problems from the potential will increase.
The basics of proper nutrition for men
It is optimal to get most of the vitamins and minerals from food; Synthetic complexes can not be taken continuously for months. In order for the body to be saturated with important nutrients, the diet must consist of the following foods:
- Poultry, lean pork, beef, offal;
- Fish and seafood;
- Egg;
- Milk products;
- Vegetables, berries, herbs, fruits;
- Nuts, honey;
- Cereal (cereal).
Meals should be evenly distributed throughout the day, while portions should not be too large. Products that are eaten without heat treatment, it is preferable to eat raw. It is desirable to cook meat, fish, cook, but do not burn.
Pay special attention to zinc. Under its influence, the most important sex hormone - testosterone - is produced in the male body, which affects the level of libido, which improves sperm composition. Zinc is found in large quantities in meat, bran, pumpkin seeds, walnuts.
It is necessary to exclude or minimize food waste - foods that contain several vitamins, nutrients, but are generously flavored with salt, fats, liquid smoke, spices, preservatives, flavor enhancers:
- Industrial juices, sweetened beverages;
- Confectionery;
- Sausage, sausage;
- Pizza, pastes, hot dogs;
- Mayonnaise and factory sauces;
- Crackers, snack food;
- Smoked meat.
A full-fledged varied diet will be a constant source of components necessary for the powerful potency of the male body. It is important to drink 1-1, 5 liters of water a day.
The importance of vitamins for male potency
All vitamins are necessary for the body in sufficient quantities to ensure the normal functioning of the system and organs. Some of them, such as vitamin D, are produced by humans themselves. You just have to walk in sunny weather, but the vast majority still come from outside.
- Vitamin AIncreases immunity, participates in the formation of antibodies in the urinary and reproductive systems, which protect against bacteria, infections that can cause inflammation of the prostate gland.
- B group vitaminsTo improve the work of the heart muscle, it is beneficial for blood vessels. With their help, men can improve spermatogenesis, build muscle mass, which is directly related to the hormone testosterone levels, and increase sexual stamina.
- Ვ Vitamin CGood for the blood, it normalizes its quality composition, circulation. It is a cancer prophylaxis, involved in the synthesis of many hormones.
- Vitamin EHelps with infertility caused by insufficient sperm count, movement or abnormal shape. Prevents the formation of sticky platelets, provokes vascular diseases, stimulates testosterone synthesis.
- Vitamin DSaves from premature ejaculation, important for the endocrine system, for bone growth.
- Vitamin K.Responsible for how blood is drawn. Under its influence the kidneys function normally, oxidative processes take place.
- Vitamin FIt is useful for the walls of veins, arteries, participates in lipid metabolism, ensures the penetration of nutrients into the tissues of the body, increases reproductive capacity.
- Vitamin HIndispensable for metabolic reactions, allows the absorption of ascorbic acid, maintains blood glucose levels, participates in the gas exchange of the respiratory system, prevents premature aging.
If the body is regularly and fully supplied with vitamins, it can actively resist stress, stress, infections. Even if some vitamins do not have a direct effect on the reproductive system, a complete lack of health will not be 100%.
What vitamins should you choose to improve potency and when are they needed?
On the shelves of pharmacies you can find many products individually or in complexes that vary in composition and price. When does a man need to buy vitamins and take them?
- During the stressful period, before or after. If you are planning, for example, exams, change of service, it is better to drink the drug in advance.
- With active training.
- January-March. At this time, vegetables and fruits have some vitamins left, the weather changes, the transferred cold acts. It's time to boost your immune system.
- After a serious illness, surgery (need to consult a doctor).
- If the couple is planning a pregnancy.
- General decrease in tone, lethality, apathy.
Getting a complex is better to buy vitamins separately. Not all of them are "friends" with each other and the finished multi-drug is already balanced. You can drink them no more than 2 times a year for 1-2 months. 200-250 ml of clean water is preferable for breakfast. They differ not only in value but also in the picture given in the package. The composition of the complexes is different, it is useful to change them.
What are Vitamins for Male Potency: A List of Medications
Vitamins are available without a prescription, but it is best to consult a doctor before buying. It makes no sense to be guided by price when choosing. It often consists of key economic factors (shipping, customs, advertising, etc. ).
Zinc sulfate is indicated in one complex, picolinate in the other, and citrate in the third. For most middle-class people and pharmacists, the key word will be zinc. And the trick is that picolinate is most fully absorbed by the body. Doctors understand this better than pharmacy workers.
Side effects and contraindications
Most vitamin complexes are absolutely safe if you do not exceed the manufacturer's recommended rate. Also, do not drink them more often than once every six months. An excess of some types of vitamins in the body will inevitably lead to a deficiency of others. It should be noted that this is a medicine.
Capsules should be swallowed without chewing, as well as tablets that are not specifically labeled "chewable". You should drink clean water. The exception is iron, vitamin C helps the body to "absorb" it, you can use it with sour juice. If a man has:
- Allergy;
- Individual intolerance to vitamin preparations;
- Oncology;
- diabetes;
- Chronic diseases;
- Any disease in the acute phase
He or she will need to consult a physician to select the drug and to adjust the duration of the course and the amount of daily intake possible.
In case of atypical reactions of the body - heartbeat, rash, itching, shortness of breath, the drug is suspended until a visit to the doctor. In severe cases (anaphylactic shock) call an ambulance.
Reasonable use of high quality, male-friendly vitamins and dietary supplements enhances health and sexual strength. It is a good prevention of nervous and physical fatigue, many diseases. Your body care reward will be - long lasting potential and a strong erection.