Erectile dysfunction is one of the biggest problems of any man. And it is not only physical but also psychological. A man begins to feel insecure, his relationship with a beloved woman may deteriorate. To restore the shape it is better for him to talk to a psychologist, find out the cause of the pathological condition, as well as a certain diet, the use of potency-enhancing products.
Nutrition rules to increase potency
Impotence is a very unpleasant diagnosis that can be heard by people of any age. The main reasons for the disappearance of male power are severe emotional disorder, psychological disorder, excessive physical activity, prostate disease or unhealthy diet.
Naturally, medications can be used to improve erectile function, but the effects will not last long and there may be side effects. A man needs to change his lifestyle, eliminate the root cause of the problem. The basic rules for increasing potency are as follows:
- Lead an active life with daily exercise (they should be of moderate intensity);
- Dietary fractional nutrition (many products have beneficial effects on the whole body);
- Rejection of bad habits.
Properly selected foods can not only prolong sexual intercourse, enhance erections, but also improve sperm quality. You should eat foods that contain vitamins C, B, E, A. Zinc, amino acids, selenium and calcium are needed to improve potency. In this case the food should be balanced, with a high content of protein.
Male strength products
Men's menu should include products from different groups. It provides the body with all the necessary vitamins and minerals. If he is busy with intense exercise, then sports nutrition is more suitable.
Fresh vegetables, fruits, berries, herbs
Getting fresh herbal products is the safest way to regain potency. But you should eat them in moderation. There are products that increase the potential:
| Vegetables / Fruits | Action |
|---|---|
| Turnstile | Provides maintenance of potential, especially with meat |
| Herbs and spices (basil, onion, cumin) | Each of these herbs is considered a natural aphrodisiac. Herbs enhance libido (sexual desire), increase arousal |
| Grapes | There is a large amount of magnesium. It has a positive effect on the nervous system, calms it, improves blood circulation. Grapes help eliminate the causes of impotence |
| Bananas | They have a positive impact on overall health. Eating this fruit is a natural way to increase the duration of sexual intercourse at home. It also improves male reproductive functions |
| Citrus fruits (lemon, orange) | Contains significant amounts of lutein, which increases testosterone production |
| Avocado, strawberry | They contain coarse fibers that improve sperm count |
| Celery | The plant is rich in vitamin C, calcium, phosphorus and potassium. |
| Horse | Improves sperm quality and potential thanks to large plant fibers. |
| pomegranate | Increases male libido, helps to prolong sexual intercourse. You can use the fruit itself or its freshly squeezed juice. |
| Garlic and onion | These vegetables enhance blood flow. Increases testosterone production. Onions are an excellent prophylaxis of prostate inflammation. Also, these products are rich in vitamins and other beneficial substances. Garlic contains one of the most important elements of male strength - selenium. |
It is useful to include berries in the diet. Cranberries and raspberries increase sexual desire, increase blood circulation, increase potency. The more a person eats this berry, the more durable it will become in bed.
Meat
Meat is an essential product in the male diet that has a positive effect on erection and potency in general. It contains the following nutrients:
- Omega-3 fatty acids. This substance is found in beef. It has a positive effect on the work of the heart, the condition of blood vessels, as well as the penis. Acids accelerate blood circulation, nourish tissues, eliminate the inflammatory process.
- Vitamin D3. It is also found in beef because it is produced by exposure to sunlight.
- Linoleic acid. It prevents vascular problems, reduces the amount of body fat.
- Vitamin E. It plays an important role in men's sexual health.
Meat dishes are best steamed, baked or cooked. With proper nutrition, fried and smoked foods are best avoided. Will be useful rabbit meat, turkey, chicken, horse meat, beef. Consumption of pork should be reduced as it is very fatty and leads to reduced potency.
Bee products
Bee products are used to treat many diseases, including potency disorders. Natural honey and perga are used to strengthen the immune system and boost male strength. These products are rich in vitamins A, C, B, E, trace elements, minerals. They help stimulate blood circulation in the genital area. Perga contains large amounts of protein.
You can use such a folk remedy every day. The main thing is to be environmentally friendly and clean. People who are prone to allergic reactions should be careful. With the help of honey, the glands begin to produce hormones necessary for the normal functioning of the reproductive system.
Chocolate, dried fruit and nuts
Dried fruits and nuts are often used to increase potency. They can reduce the impact of negative factors on the body, stimulate and strengthen the immune system. The list of products useful for a good erection includes:
- Dark chocolate. This product works fast. Improves general physical and psychological condition, mood, muscle tone. Positive effect on the nervous system improves the work of the genitals. The only condition for effective exposure is the cocoa content in chocolate - at least 67%. It is better to use a bitter product. A man needs to get 1-2 pieces of chocolate a day.
- Events. They are best eaten with nuts. This product can improve erection and improve sperm quality.
- Pine nuts, walnuts, pistachios. They contain plant protein, which is why the body is filled with energy, increased erection and regulation of hormonal levels. Nuts are a natural stimulant.
- No less useful are figs and dogwood. Such food should be eaten in moderation and in a balanced way.
sea Products
This group of products is most effective in reducing potency. First of all, the menu includes squid and shrimp. They enhance blood flow to the genitals, so the erection is stabilized. Moreover, seafood gives an instant effect, which is confirmed by a large number of positive reviews. The most popular of them are:
- Lizards. They are a natural source of amino acids and zinc. The product activates testosterone production, enhances libido. Lizards are a natural aphrodisiac that ensures the duration of sexual intercourse, increasing the quantity and quality of semen. They act instantly. They rank first in the ranking of potential products.
- Flaunder. This fish contains vitamins, zinc and proteins. It is better to boil, stew or bake, because a significant number of useful components are destroyed during burning.
- Mackerel. It is better to boil such fish to improve the potential. Contains protein, enhances sperm production, testosterone.
- Mussels. In general, they have a positive effect on sexual health and also quickly stabilize erections.
In order for seafood to not cause adverse effects, the products must be of high quality.
Milk products
With reduced levels of potency, men need to consume a sufficient amount of protein daily. Dairy products are included in the ration for this. They stimulate sperm production, can prolong sexual intercourse. In addition to protein, they contain a variety of vitamins, micro and macro elements. The menu should include daily yogurt, cheese, sour cream, cottage cheese.
Other products are beneficial for potency
Any physiological or psychological problem can worsen the potency. Diet is an effective method of therapy that complements well with conservative treatment.
The following products are needed to stabilize sexual life:
- Quail eggs. They are safe to eat, so you can drink raw. Eat 4 eggs daily.
- Pumpkin seed. They are rich in zinc, so they improve not only erection but also male reproductive capabilities. The seeds stabilize the hormonal balance in the body as testosterone levels are normalized.
- Cereals. Buckwheat, oatmeal, cellulose, peas contain magnesium, which has a positive effect on the nervous system.
Some products may be incompatible with each other, so it is better to leave the formation of the diet to specialists.
Drinks that improve erections
You can use not only food but also drinks to improve potency. The most useful of them are:
- Ginger tea. This drink contains large amounts of vitamins and minerals. It is made from the roots of the plant. Ginger improves blood circulation, so the risk of edema is reduced. Tea can be added to honey.
- Pumpkin juice. It must be freshly squeezed. The drink strengthens muscle tissue.
- ᲡWinter. Regular consumption of this seasonal berry is enough. Thanks to the amino acids in it, blood circulation is improved.
- Garlic infusion. To prepare it, you need chopped vegetables (1 kg), a three-liter jar and boiled water. The mixture is infused for a month. The fluid vibrates daily. You should take 1 tsp daily. Until it is over.
- Kumis. Marijuana milk increases reproductive ability.
- Juice from celery roots. It effectively fights sexual dysfunction and stabilizes the hormonal background, increases the amount of testosterone in the blood.
- Green infusion. Parsley and coriander are used for this. The herbs are crushed and poured into hot water. It takes half an hour to pour.
Products harmful to men's health
Any product that increases potency should be consumed in moderation as diet abuse only does harm. Negatively affects the sexual life of men:
| Product | Action |
|---|---|
| Muffins, cakes and white bread | These products have a negative effect on potency as they contain sugar and yeast. They also contain acids that maintain testosterone levels. |
| Alcohol (beer, alcohol) | Beer contains female hormones, so testosterone production slows down |
| Foods high in cholesterol | Blood vessels become blocked, so blood circulation deteriorates. This condition adversely affects the genitals. These foods include pate, fatty meats, and fats |
| Fast food | During fast food, harmful substances appear in them, which provokes instability of the hormonal system. |
| Smoked products | They contain chemicals that worsen testosterone production. The liquid used for smoking contains toxic compounds that are potentially harmful. |
| Vegetable oils (corn, flaxseed, soy) | They damage the quality of the seminal fluid |
| Chicken eggs | They have a detrimental effect only if you consume them in large quantities. |
| Sugary carbonated drinks | They contain chemical additives, preservatives and dyes. They are harmful not only to the potency but to the body as a whole. At the same time, a good erection and the duration of sexual intercourse can not be achieved. Decreased testosterone production, decreased sperm activity |
| Caffeine | Helps to increase the level of female sex hormones |
For a diet to be effective, you need to remove harmful foods from your diet.
Popular recipes
Any product that is beneficial to the potential must be properly prepared. The following recipes will help you with this:
- Honey and sesame. The seeds should be well fried without oil. The sesame seeds are then mixed with honey. Serve with 3 tbsp. K. L. Three times a day.
- Cottage cheese with onions. To prepare you need 2 onions, 0, 5 cups of yogurt, 120 g of cottage cheese, herbs. Grate the vegetables, mix the cottage cheese and pour the yogurt. Add chopped herbs to decorate the dish.
- Shrimp soup. First press and fry the carrots, onions and parsley. Then pour the resulting mass into boiling water and cook for 15 minutes. Add 0. 5 kg of cauliflower to the obtained mass and cook until softened. 10 minutes before cooking, add 200 g of cooked shrimp meat to the pan.
- Horse with honey. Boil 300 g of chopped vegetables, 0. 5 liters of boiling water, 3 tbsp. K. L. honey. Onions first pour boiling water and cool. The liquid is then squeezed and honey is poured into the cereal. The mixture can be served in small portions or used to season other dishes.
Naturally, any diet is temporary, so these products should be constantly in the ration. Proper nutrition as well as rejection of bad habits and moderate physical activity provide good potential. The main thing is not to be left alone with the problem and turn to specialists in time.